Kickstart Your Self-Defense Abilities With Effective Methods Created To Equip Females And Enhance Individual Crucial Self-Defense Skills All Females Need To Recognize With
Material By-Anthony AlbrektsenMaster fundamental self-defense strategies like basic actions and boundary setup. Focus on striking prone locations with hand strikes, punches, elbows, and knee strikes. Practice blocks and protection versus grabs to improve reflexes. Boost ground protection by understanding guard position and gets away like the elbow